Sound Mind Sound Body Sound Spirit
Thursday Nov 11 @7pm
We are so excited to have Joanna Chodorowska a certified sports nutrition coach, triathlon coach and competitive triathlete as our special speaker for the evening to share with us her invaluable expertise in nutrition and health. She will focus the discussion on how we can maintain healthy eating habits so that we can FEEL better and have more energy, more strength, and have a stronger immune system. She will discuss how food interacts with our bodies and teach us the WHY behind our food choices not just the WHAT. Learn which foods you include or avoid in your daily diet based on how you feel.
Please invite friends and family and sign up on the google doc at the following link: https://docs.google.com/document/edit?id=1sItawZyt0jdEnLs9FcQ1MFnQ6HU6SPn1ikClanjrFbA&hl=en
